Everyone is seeking happiness. Yet we are torn daily between what the mind wants and what the body can do. We are split by the demands of our professional and personal lives. We are divided by our obligations and our aspirations. This discord affects our body, mind and spirit.

Yoga is an ancient art and science that joins or 'yokes' together the body, mind, and spirit to free us from this discord. Yoga makes the body strong and flexible. Yoga makes the mind clear and the emotions stable. Yoga makes the spirit able to live in joy.

Through physical poses yoga cleanses and strengthens the glands, and nervous system, while toning muscles and joints, to enable us to function and evolve in the world. Through breathing techniques yoga improves our concentration and balances the emotions. Through meditation yoga releases stress and allows energy to flow.

Anyone can practice yoga. All you need is the desire for a healthier, happier lifestyle.

In our serene studio we offer a comprehensive and diverse yoga program, with styles and levels of yoga that will meet your needs. Our program is for everyone.

Yoga schedule

Relax & Invigorate with Hatha Yoga.
A class brought to you by Maureen Shortt.

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